Pomegranate - The Red Gold

The pomegranate is called by many "red gold", with a plethora of research work prove its high nutritional value. Pomegranate is a fruit with significant therapeutic properties.
Recent studies show the synergistic effect of its components and a wide range strong antioxidant and anti-cancer properties (especially prostate cancer).

It has also been used in cardiovascular diseases, diabetes, dental problems, in erectile dysfunction, skin problems from ultraviolet radiation. Possible other uses
include prevention of infant cerebral ischemia, alzheimer's, arthritis, obesity and male sterility.

Increased consumption of pomegranate juice has been found to prevent cancer growth tumors, HIV-1, oxidation of hLDL and atherosclerosis as well as reducing symptoms of depression and loss of bone mass during menopause. Also, decoction from the pomegranate bark has been found to have antiviral and fungicidal action as well as many other positive ones for human health properties.

Nutritional value

Pomegranate is rich in vitamins A, C and E, in a variety of metallic elements (calcium, iron, magnesium, phosphorus, potassium, zinc, selenium), carbohydrates and fiber. One
only pomegranate can cover 40% of the amount in vitamin C and 25% of the quantity in folic acid that everyday needs an adult. It also contains high amounts fiber while being low in calories.

Benefits of pomegranate

Cell regeneration. Pomegranate protects the epidermis and the epidermis by encouraging the regeneration of skin cells, helping to repair the tissues, healing wounds and help circulation on the skin that is the cure.

Sun protection. Provides skin compounds that help protect against free radicals that can cause sun damage, cancer and burns.

Slows aging. Pomegranates can help prevent hyperpigmentation, age spots, fine lines and wrinkles often caused by the sun.

Keep your skin youthful. Because pomegranates help to soften the skin and produce extra elastin and collagen can make your skin appear firmer,
smooth and youthful.

Help with dry skin. Pomegranate has a molecular structure that can penetrate the deep layers of most skin types to provide extra moisture.

Use it for Oily Skin or Mixed Skin. Oats or Mixed Types skin-prone acne, can use pomegranate to soothe these outbursts and minimize the burns or scars that may occur
during their lifetime.

Eliminating free radicals. High levels of antioxidants such as hydrolyzable  tannins and polyphenols in pomegranates help minimize the impact of free radicals and the removal of free radicals from the body.

Protecting your cardiovascular health. Pomegranate juice can act as a solvent of the blood and help remove the plaque from the arteries, which in turn will help minimize the risk of atherosclerosis. Pomegranate juice consumption can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems.

Fight cancer. Antioxidants in pomegranates are effective at clearing of certain types of cancer, including breast cancer, the prostate and the epidermis

Improve bone quality. Enzyme inhibitors in pomegranate juice can help prevent damage to the cartilage. It can also help in the control of degeneration of cartilage to prevent osteoarthritis.

Boost your digestive health. Pomegranate juice helps to excrete enzymes with antibacterial properties that help digestion and help fight hemorrhoids, nausea, dysentery, intestinal parasites, hemorrhoids which have become inflamed, and diarrhea. You can also use pomegranate juice as a laxative for the treatment of constipation.

Increase appetite. Children who do not have good appetite can drink a glass of juice pomegranate to help raise their appetite.

Treatment of anemia. High amounts of iron in pomegranates will increase hemoglobin levels in your blood to help you correct anemia.

Pomegranates reduce the inflammation. The anti-inflammatory properties of the pomegranates originate from their high vitamin C content that will help you manage asthma,
sore throat, cough and wheezing.

They improve blood circulation. Pomegranates are often used to help relieve blood clots and can help to create a more youthful look.

They help to lose weight. People find that pomegranates have one a physical attribute that gives you extra energy and cleanses the body, which helps to lose weight.